Ways to Bring Positive Energy Into your working life s11ep13
Positive Energy in Your Working Life
Energy is your life force—and it is finite. How are you choosing to spend it during your 9-to-5?
In this episode, I’m joined by Beverly Akurst, owner of Ocean Breath Yoga and a nature wellness guide. We explore the “Energy Body” and how simple shifts in your morning routine and office environment can prevent the dreaded mid-afternoon brain fog.
Director’s Note: Despite a literal storm causing technical difficulties during recording, the calm energy Beverly shares is exactly what every busy professional needs to hear.
The Rhythm of Living
Find Your Rhythm
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Workplace Energy Hacks
Feed the Senses
Use a zesty blend of orange and lemon scents to evoke warm summer memories. Scents can lower your heart rate and settle your intentions for a busy day.
The Power of Living Things
Having a living organism (like a hardy houseplant) in your office provides a biological boost that fake plants simply can’t replicate.
Perspective Shifting
Don’t stay stagnant. Every few months, move your chair or your monitor. Changing your physical view helps your brain reflect on your work from a new angle.